The Best Waist Trainer for Short Torso You Need to Know in 2022 (Top 10 Reviews)

If there was something you could do to improve your body’s shape. Wouldn’t you do it? Buying the best waist trainer for short torso is one of the ways to do it.

As a lover of all things sexy, a waist trainer is perfect for you. The special feature that gives you an hourglass shape is its steel boned structure. And the way it works is to die for! So get your best waist trainer for short torso right away!

Top 10 Picks – Comparison and Review

What are the best qualities of a waist trainer? Are they effective at cinching your waist? Do they offer back support?

I’m sure you must have many such questions about the best waist trainer for short torso. And I’m ready to answer all of them. All you have to do is read what follows next.

Waist Trainer Name

Our Rating




Editor’s Choice


L - 2XL



S – 2XL


Natural rubber, cotton

XS – 5XL


Bamboo, spandex

S – 4XL


Cotton, spandex, rubber

XS – 3XL


Cotton, spandex, polyester

XS – 6XL


Latex, mesh

S – 3XL



S – 6XL


Polyester, spandex

S – 4XL



S – 2XL

All links above will take you to the latest prices on or you can read our in-depth waist trainer reviews below.

  1   SHAPERX Waist Trainer Belt Body Shaper – Editor’s Choice

SHAPERX Camellias Women's Waist Trainer Belt Waist Training Corset Waist Cincher Slimming Body Shaper for an Hourglass Weight Loss Workout Gym Fitness Trimmer Slimmer Shaper

This waist trainer is a lion amongst sheep. The ShaperX Belt is what women should wear for hardcore waist training. It’s stable, cozy, and breathable. You will never find a trainer that can you wear both over and under your clothes.

What makes this the best waist trainer for short torso? Apart from being a perfect fit for women’s average size and height. It doesn’t squeeze your belly. Nor does it hurt and pinch your mid- or lower back.

This waist trainer gives your body the ideal hourglass shape. You can wear it all day for training or to work. Coupled with regular exercise and healthy eating, a trainer can do wonders for your body!

The boning technology on this trainer is flexible and adjustable. The belt sits right on your mid-section. It can also be good for the back. This is to reduce pain, herniated disc discomfort, and improper posture.

The thing that makes this waist trainer look bad is the Velcro strap. It might get stuck at clothing since the Velcro overlaps around the trainer.


  • Suitable for muscle recovery.
  • The double Velcro overlapping is durable.


  • Thick fabrics get stuck on the Velcro strap.

  2   Sports Research Sweet Sweat Premium Waist Trimmer Best waist trainer for workout

Sports Research Sweet Sweat Premium Waist Trimmer (Yellow Logo) for Men & Women. Includes Free Sample of Sweet Sweat Gel! (Med: 8" Width x 41" Length)

This best waist trainer for short torso is not to be taken lightly. The Sports Research Trimmer is a breathable and supportive trainer. It gives you everything you need to take your workout to the next level.

The special quality of a waist trainer is support. So while you sweat it out, you don’t feel stuffy in the trainer. People think of trainers as intimidating and tight. And that it would be difficult to move freely in them.

A waist trainer, like this one, is not at all uncomfortable. It has a flexible adjust from all the sides. The Neoprene material is latex-free and durable. Plus, it is this can enhance body heat to promote sweating.

This waist trainer sits on your mid-section. Right above your hip bone. It does not have any bones which makes it even more comfortable to wear. The superior lining and padding support your back for better bodily movements.

I’m not so sure about this waist trainer’s fit. If you’re new to buying waist trainers, do not go by the sizing chart. Cause if you’re someone who typically wears a size tight for a better fit. This waist trainer might get too tight for you.


  • It features a superior textured grid inner lining.
  • Latex-free Neoprene has heat insulation properties.


  • The sizing chart is inaccurate.
  • It may be tight from the waist for bigger sizes.

  3   Squeem Perfect Waist Contouring Cincher Best waist trainer for a contour fit

Squeem 'Perfect Waist' Contouring Cincher

Not sure if straight waist trainers are best for you? What you need is the Squeem Perfect Waist Cincher for a contour-fit design. This best waist trainer for short torso steps up on many levels!

For starters, it has a corset-like style and shape. Making it best suited for fancy dresses, gowns, and tops. You can hand wash this cincher for as long as you like. It doesn’t look worn out or loses its firmness.

For the best perfect waist trim, the Squeem is the best trainer there is. It covers all areas of your belly. Including your back muscles, love handles, and back fat. Even though this trainer is tight, it isn’t tight enough to make you feel uncomfortable.

The designers behind this creation understand how boning works. And that’s why the stainless steel inner boning is the perfect choice for you. It gives both support and shaping on parts where it’s most required.

What you won’t find in this waist trainer is a comfort for long-term use. This means you can’t wear this trainer for more than a couple of hours.


  • Natural rubber and cotton material blend.
  • The front hook-and-eye closure is supportive.


  • Not suitable to wear for a long time.

Style Series: Squeem Perfect Waist


  4   Gotoly Quick Weight Loss Adjustable Waist Cincher Best waist trainer for daily use

Gotoly Quick Weight Loss, Adjustable Straps Body Shaper Waist Cincher Tank Top

Once you’ve tapped into the waist training world. It’s hard to go back! And the Gotoly Quick Weight Loss Cincher makes it even better. It is both a waist training corset and a tummy tuck shaper.

Made with bamboo fiber and spandex, this is the most breathable trainer. It even has an appealing lacy pattern that offers the longest wear. It makes up for what my previous pick lacks. And that is you can wear it for the longest time.

The Gotoly is ahead of the competition in many ways. One of them being that is has a stretchy yet firm back support. As a waist trimmer, the back support is necessary. Without it, your posture is incorrect and it leads to pain.

This waist trainer offers the best back support and stability. Cradling your muscles on all sides, including your lower back and love handles.

This trainer is perfect for postpartum muscle recovery. It has the most supportive boning at the back which doesn’t roll up during the day. What it does is reducing swelling and bulging.

Well, not every waist trainer is perfect. And this one, in particular, is definitely no exception. This trainer would go a long way with extra back support. Had it been a bit higher for mid support, it would have been great!


  • It offers the most “streamlined” look.
  • Suitable for gym and dress use.
  • Easy to put on and off.


  • The back support is inadequate.
  • No boning structure in the front.

  5   LODAY Waist Trainer Corset Tummy Control Workout Best waist trainer and tummy tucker

LODAY Waist Trainer Corset for Weight Loss Tummy Control Sport Workout Body Shaper Black

The holiday season has come and gone. And now is the right time to invest in the best waist trainer for short torso. And once you start wearing it for a workout, you’re never going back.

The LODAY is a trending waist trimmer with lots of exciting features. For starters, it has a double-layer compression that feels lightweight. You can wear it with any combination of workout or casual wear.

It also functions as a tummy tucker and fat burner. It allows your body to sweat while burning fat and getting rid of toxins. So under any clothing, you look and feel slimmer and fit.

What’s more? The fabric is stretchy from the back to front to back. This means you have plenty of room to feel comfortable in. No more stuffiness or tightness in the abdomen region.

The boning structure of this waist trainer is extensive. It gives lumbar support while the steel boning corrects overall posture. During any activity, being mindful of the way you move is necessary. And this trainer makes sure you don’t cause pain or discomfort if you can help it.

The size of this best waist trainer for short torso is larger than usual. So I would recommend you opt for a size smaller than your original.


  • Lightweight and stretchy fabric.
  • The zip and hook-and-eye closure are supportive.


  • Opt for a size smaller for the perfect fit.

  6   Luxilooks Women’s Waist Trainer Best waist trainer and shapewear

luxilooks Women's Waist Trainer Corset Body Cincher Shapewear Sport Girdle XS-6XL

It’s not only women with long torsos who can get the most out of waist trainers. The Luxilooks Women’s Waist Trainer makes a bold statement. It has a structured and supportive shape and fit.

This is perfect for any woman during a body transformation period. This waist trainer gives you exactly what you need to get going. It has three impressive layers of fabric including cotton, spandex, and polyester.

There’s also a bit of latex thrown into the mix. Allowing your mid-section to rest comfortably inside the flexible compression. And slowly but gradually shaping your waistline for an hourglass shape.

Once you start wearing this trainer for a few hours during the first week. You’ll soon feel comfortable to take it to 10 to 12 hours in the next.

This trainer comes with flexible boning rods to improve posture. But, at the same time, ensure better mobility. It also offers skin firming right from the underbust region down to your waistline.

There has been some talk about this trainer’s failed attempt at side support. It does feel tighter around the sides. If you want to completely hide away love handles, only then is it comfortable enough.


  • Incredibly strong and stable.
  • It offers underbust support and lifts.


  • The boning presses into the sides.

  7   TAILONG Women Latex Rubber Best waist trainer for yoga

	 TAILONG Women Latex Rubber Waist Trainer Corset Cincher Trimmer Body Shaper Shapewear

You’ll know what look you feel sexy and comfortable in after this. There’s nothing better than the TAILONG for its firm and comfortable shape. It gives you the perfect hourglass shape.

Plus, are you someone who likes to do light workouts? If so, this is the best waist trainer for short torso for that.

It has a zipper on the outside and 3 hook-and-eye closures on the inside. The cotton lining is breathable and allows free movement. So you won’t feel your body is restricted, especially to do Pilates or yoga!

The latex is important because it takes into consideration for shape. Anything that doesn’t adapt to your body goes right out the window. And this trainer wants to conform to your body and not the other way around.

The boning structure on this waist trainer is especially good. It has 4 spiral boning steel bends that support your entire body. So no more slouching your upper back or tilting slightly forward. It keeps your posture correct for workouts, yoga, and other activities.

You can forget about latching the trainer to the loosest hook. This waist trainer, no matter what size, is slightly bigger.


  • Suitable for daily wear and exercising.
  • Dual control layer for compression.


  • Inaccurate sizing chart.
  • Opt for a size smaller and do a test trial.

  8   ASHLONE Latex Waist Trainer Cincher Best waist trainer for slimming

ASHLONE Latex Waist Trainer Cincher Zip&Hook Tummy Control Shapewear Women Steel Boned Corset Plus Size

Ashlone latex waist trainer corset stays standing because of its eye-catching design. The combination of high-quality components like zippers, eyes, hooks, and belts contribute to its design.

The inner of the corset is made of 95% cotton that prevents your skin from getting irritated or scratched by zippers. This inner fabric helps you be free from body wet. You can feel comfortable without rolling up the corset. 

Besides, the high-quality natural latex makes the corset super stretchy. So, you can make any movements flexibly thanks to the elasticity from the natural latex.

Each waist trainer corset has three rows of eyes and hooks facilitating the wearing. These features help you adjust the levels easily to fit your tummy perfectly before zipping. If you want to tighten your waist the most, go for the innermost row to buckle.

The waist training cincher comprises nine spiral steel bones which provides flexibility and durability for the users. You can even bend down easily without distorting the form of the waist trainer corset. It can recover rapidly to its origin.

The nine-spiral-steel feature offers support for your back while giving the function to relieve back pain. So, you can rest assured to use it when sitting in the office all day long.

The metal zipper style improves the compression which assists in hiding your fat and shaping your waist during the day. You can have the most comfortable feeling thanks to a supportive cloth added under the hooks. This design can avoid your skin to be scratched when closing the zip.

If you are in diet and exercise to reach your body goal, this waist trainer is another supporter throughout your process. It speeds up your process and helps you achieve the result with half effort. This product will get you sweat faster, proving the effect of both exercise and sauna.

Notably, Ashlone released various sizes for this model. You can find any size to fit your waist from XS to 6XL.


  • There is a comfortable cotton lining
  • It is helpful in postpartum recovery.
  • The material is durable.


  • It has issues about the precision of sizes.

  9   Ursexyly Shapewear Top Sturdy Vest Best waist trainer for muffin top

Ursexyly Shapewear Top Sturdy Vest Waist Trainer Cincher with Hook Zipper Adjustable Strap for Hourglass Body

I’m seeing more and more women test out vest waist trainers. And the best one to pick from is the UrsexylyShapewear. Similar to our top pick, this waist trainer is sturdy and fashionable.

It’s not only functional as a waist trimmer. But it looks like the best waist trainer for short torso there is. It is made of a top-quality frame. Giving you the highest and fastest compression!

Don’t be intimidated by its high-quality design. There’s a lot going on with this trainer to reduce the bulging shape. Aside from supporting your back, this is great for supporting core muscles.

This includes your abs and love handles. For postpartum recovery, women with a muffin top won’t feel so conscious about it anymore. It helps you in your transformation journey but cradling and supporting your muscles.

The U-type design on this trainer is perfect for body-fitting clothing. This includes tank tops, mini dresses, and what-not. The spiral steel boning is dual and fantastic. It keeps your back upright and shoulders straight while sitting or standing.

The only problem with this trainer is its lack of underbust support. You won’t know how to adjust the clasp if you have full breasts.


  • Great for increasing body heat during workouts.
  • It features a zipper closure and adjustable straps.


  • Not the easiest trainer to put on and off.

  10   FeelinGirl Women’s Waist Trainer Belt Cincher Best waist trainer for lumbar back support

FeelinGirl Women's Waist Trainer Belt - Waist Cincher Trimmer - Body Shaper Sport Girdle Belt (up Graded)

I’m personally excited for this waist trainer. It breaks the age-old design of a waist trainer. With its belt up and girdle style. And body-shaping fit to perfectly contour your abdominal muscles.

The FeelinGirl Cincher has many perks to look forward to. Made of strong and durable material, it goes all the way to give you an hourglass figure. And if you want to sweat it out, the sturdy compression lets you.

This dual combination between breathability and compression is impressive. It’s everything a woman needs in a waist trainer.

Lastly, it gives you lower back support and relief from back pain. After the workout, your muscles need time to recover. And there’s nothing better to wear for it than this cincher. It even works to soothe bloating and acid reflux.

There is boning in the back to improve posture and stability. The straps on the front are wide enough to support your abdominal muscles. Giving the boning at the back better shape and fit.

The boned structure in waist trainers might seem like the best thing. But it can be a hassle if it’s poking out or wrinkling. And this trainer has that problem.


  • Ideal for daily wear and exercise.
  • The compression reduces cellulite.


  • The boning structure shows through thin fabrics.

 best waist trainer for short torso - Buying Guide 


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No longer are waist trainers the bad guys in the fashion industry. Newer trends have made them a popular alternative for waist and tummy control.

The best waist trainer for short torso is effective and breathable. It offers medium-level compression to flatten your muscles. So you look and feel trim and lean in your favorite body dress. Plus, it encourages you to sweat more during all your workouts.

If this is something that you’d be interested in, here’s what you need to know.

Important Features to Consider


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When you’re buying a new waist trainer, there’s a lot you need to consider first. For starters, are you waist training properly? And if you are, you need the ideal size and fit for a waist trainer.

  • Material

The first important feature is the material. If it’s a tight and stuffy material, it could cause allergies. Plus, you don’t want to wear something that will press into your skin. A good waist trainer makes sure you don’t feel that way. 

Having said that, if you’re wearing latex, be sure to check for allergic symptoms. You can also opt for latex-free choices (I have plenty) for better comfort.

  • Sizing

The second important feature is the sizing. The size chart of waist trainers isn’t the same. So it’s very essential that you check the specific size chart of the product. A good fit is when you can slide a single finger under the trainer. Anything more or less tight is not an option.

Another good way to know if the waist trainer fits you well is by feel. Does the boning on the edge or along the lining pinch you? If it does hurt you, even slightly, it’s time to look for a bigger size.

Frequently Asked Questions

Q. What are the benefits of waist training? Will it work for me?


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Waist training works only when you exercise and eat healthily. It doesn’t if you just wear the best waist trainer for short torso. Waist trainers give out merely temporary results. But for weight loss and tummy control, you need to go all the way.

Having said that, do you want to wear something tight and flattering? And you want to look slimmer than your actual size? Then wearing a waist trainer to get an hourglass body shape is completely normal.

Many women, including celebrities, do that. So why shouldn’t you?

Apart from that, here are some of the basic benefits of wearing a waist trainer:

  • It shapes your body starting from your under-bust down to your waist.
  • It improves the way you walk, sit, and stand.
  • There’s postural stability while working out.
  • It’s a quick solution to waist control and tummy tuck after pregnancy.
  • It reduces visible signs of cellulite and bulging.

But do have a look at this video to avoid waist trainer disasters:

Dr. Oz discusses Weight Trainer Disasters


Q. How To Find The Best Waist Trainer?

  • Torso Length

The torso length varies among women. Some women have big torsos, while other people have smaller ones. Please make sure you measure your torso correctly before picking the waist trainer corset. If you have a small torso, it will be uncomfortable for you to wear the design for the bigger torso.

  • Boning

Boning refers to the type of materials to make bones in the waist trainers. The stretch and robustness of waist trainers depend on the boning structure. Some products feature steel bones, while other designs are made of plastic.

The steel bones offer a more durable and firmer structure than the plastic models. So, they can correct the body posture effectively when you do exercise or other physical activity. Furthermore, the steel boning structure usually goes with the inner padding, which avoids any irritation to your skin.

  • Adjustability

It’s ideal to have the right cinching when you choose a waist trainer to slim down your body. The waist trainer, which has adjustable lace-up closures depending on your body, is a great choice for you. Standard waist trainers usually have three rows of eyes and hooks. Therefore, it still fits your body even when you start losing weight and your waist gets slimmer.

  • Comfort

Comfort is another aspect you should consider before buying any waist trainers. The product ought to be comfortable without hindering your breath.

Women, who are in their postpartum period, need a flexible design to wear under clothes during their recovery or all day long. Moreover, the waist trainers with the inner lining of cotton serve these women best as they help absorb sweat rapidly.

  • Shape

There are two types of waist trainers in the market: over the bust and under the bust. Overbust waist trainers wrap over your bust and lengthen until the start of the hips.

On the other hand, underbust types start from under the bust area and cover until the start of the hips. These waist trainers do not cover your tummy much like the overbust types.


So what did you think of my best waist trainer for short torso? It is the SHAPERX Waist Trainer Belt Body Shaper. With a stable and breathable fit, you can wear this trainer for as long as you want.

The best way to start waist training, for the first time, is slowly. Work your way through smaller steps with the proper size of waist trainer. If you go all in too fast, it can lead to health issues such as muscle fatigue.

For the best results out of this purchase, choose a fit that works all your core muscles. While also supporting your back and stabilizing your posture. After all, that’s the most important factor of waist training.

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