A vaginal yeast infection is a kind of fungus that causes irritation, discharge, and intense itchiness of the vagina. It can happen at the opening to the vagina.
It is also called vaginal candidiasis, a common but irritating vaginal health problem that nearly all women experience.
Women usually get two or more yeast infections in their life. That is why many individuals continue working out with yeast infection without any worry.
Some people assume wearing cotton underwear might help prevent itching and irritation in your genitals. But others think that when wearing tight workout leggings, the condition can develop.
So, do tight workout leggings really cause yeast infections? Is this true? Please click on this post for more details and find out the answer for you correctly.
The Potential Link Between Workout Leggings And Yeast Infections
There is a link between yeast infections and tight workout pants. It is the infection with Candida, which can be found in both men and women all over the world - it just depends on what type of fungus they have!
The medical condition starts when these fungi multiply inside your vagina (causing itching or burning). To understand this better, you should know where exactly candida thrives. For some women (around 10%), those pesky little guys live underneath their skin everywhere from head to toe every day without issue.
However, other females may suffer at times more than others due to dryness/irritation caused by clothing rubbing against external areas often seen around our vulvas region, including underclothes near delicate regions such as groin area, buttocks, and mouth (thrush).
So how are workout leggings related to Candida?
Leggings are tight. That means that they keep more moisture close to the skin of your vulva. That is why some people think that they can cause yeast infections.
Is Tight Leggings Actually A Hidden Cause Of Yeast Infections?
A gynecologist, McKenny, once says that there is barely medical proof to show that leggings can result in yeast infections. A suitable reason is clothing has never been considered a medical intervention. It will be quite challenging to conduct a study on what people wear."
It turns out that not wearing cotton crotch or gusset underwear increases your chances of getting yeast infections by two times.
This recent study from Hamlin et al. demonstrates this surprising fact, with the authors reporting their findings to demonstrate how even something as seemingly insignificant and simple-to wear for our comfort can impact on personal health if we don't pay attention!
What about leggings? They make women sweat more. When it is warm and sweaty, the yeast has a chance to grow because they are a part of the bacteria that live in a woman's.
How To Prevent Yeast Infections From Leggings?
Cotton underwear is a great choice for people who want to stay dry during their workout. These fabrics can be made out of nylon, micro modal, polyester, or even polypropylene material which will keep you cool and clean thanks to its moisture-wicking properties! Lululemon has released NuluX branded with "performance technology" as an option in women's sportswear that doesn't hold odor, so it won’t bother us when we start sweating heavily after heavy intense exercise sessions.
Lucky for us, we've got more options now than before as well, thanks to other designers like Athleta coming up with their line.
Wearing sweaty workout clothes can make the vulva region of your body uncomfortable and even painful. The type of fabric is not as important. Still, it's key that you wash them often to avoid yeast infections or irritation from sweat-soiling fabrics like chafing, which irritate sensitive skin, along with detergent residue on clothes left too long before washing.
The possibility for infection may be greater after a heavy activity if one has had a recent injury (such as cuts), has diabetes, wears tampons instead of pads because those do absorb some menstrual blood.
So, when you are sweating or wet, you should change into dry clothes right away. It is important to wash yourself and your clothes that might touch your genital area after exercising. You can use fragrance-free, dye-free soap to do this.
There are tons of things you should do to make your vagina healthy. You can minimize bacteria or yeast infections by ensuring you are eating healthy foods, wearing cotton underwear, wiping from front to back when going to the bathroom, and not wearing tight clothing.
A promising oral product, ProB, includes the 'good guy' vagina lactobacilli, which will promote an ideal lactobacillus environment. It makes the vagina healthy and acidic - and of course, the acid will do you good!
Another way to make your vagina more acidic is using a vaginal gel that you can buy at any counter. It will help balance the pH in your vagina and discourage bacteria as well as yeast infections.
The Bottom Line
Tight workout leggings are not the root cause of yeast infections. Unfortunately, if you wear them often or for long periods, they can increase the risk of developing one.
Be sure to take care of your body by not wearing tight exercise clothes for a long time. Change after working out, and make sure you shower quickly before getting dressed again.
If this sounds like too much work, try wearing loose clothing when exercising. Keep in mind that loose-fitting garments may also increase the likelihood of bacterial vaginosis, so there's no perfect solution!
After reading this article, you surely answer the question: Do Tight Workout Leggings Really Cause Yeast Infections? Yourself. We hope you found it helpful and know how to avoid yeast infections from it.
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